The more technological food trends I learn about, the more I am compelled to see things simply. There is an obvious belief within tech health hacks: we are not capable of eating well, so we may as...
Lately I’ve heard much discussion about something called SSRI withdrawal, meaning symptoms that can occur when an individual stops taking certain prescription drugs for anxiety, depression, and a wide...
Rice congee is a classic Chinese medicine super-meal for fertility and for promoting the natural production of mother's milk. It is also one of the most broadly health-supportive foods in any...
As the body senses that a bitter berry may be toxic, the inner response is to prepare for incoming toxicity. Our liver gets a message to clear what it’s holding, just in case we swallow the poison...
“I remember a representative from Monsanto claiming on television that “roundup” brand glyphosate weed killer was safe for humans to consume, even to drink straight, then bolting...
We live, as the iconic 80’s pop song says, in a material world. And yet, we don’t. The fundamental physics from the ancient Greeks...
Today’s recipe is White Fish & Mushroom Broth. This is a deeply nourishing soup that rehydrates your body, supports your energy, and helps you feel stronger and more restored—especially if you’re...
In traditional food wisdom, small beans and sesame seeds are deeply associated with the kidneys, the constitutional center that governs fertility and healthy pregnancy. Eaten regularly, this simple...
This vegetable dish is something I cook often, to accompany a larger meal, or with a grain and some more protein, as the main focus of a meal. This combination soothes digestion, is gently grounding...