Rice congee is a classic Chinese medicine super-meal for fertility and for promoting the natural production of mother's milk. It is also one of the most broadly health-supportive foods in any...
As the body senses that a bitter berry may be toxic, the inner response is to prepare for incoming toxicity. Our liver gets a message to clear what it’s holding, just in case we swallow the poison...
“I remember a representative from Monsanto claiming on television that “roundup” brand glyphosate weed killer was safe for humans to consume, even to drink straight, then bolting...
We live, as the iconic 80’s pop song says, in a material world. And yet, we don’t. The fundamental physics from the ancient Greeks...
Today’s recipe is White Fish & Mushroom Broth. This is a deeply nourishing soup that rehydrates your body, supports your energy, and helps you feel stronger and more restored—especially if you’re...
In traditional food wisdom, small beans and sesame seeds are deeply associated with the kidneys, the constitutional center that governs fertility and healthy pregnancy. Eaten regularly, this simple...
This vegetable dish is something I cook often, to accompany a larger meal, or with a grain and some more protein, as the main focus of a meal. This combination soothes digestion, is gently grounding...
This recipe is for sliced steak with asparagus, kale, and corn kernels, a meal I cook for my family when someone needs a meal that boosts clear, sustained concentration and a sense of settled...
“We don’t need special appliances, trendy knives, or refrigerators that send shopping lists to our phones. What’s important is to return the preparing of our own food to its sacrosanct position. Treat...